Camping

Tips for good sleep Camping

Buy a high quality sleeping bag.
All sleeping bags are created equal. If you go camping for several days, you can not go to the store and buy an old sleeping bag. There are two main types of sleeping bags:

sleeping bags for camping cars: These are larger and can generally be unzipped to turn into a blanket. They give you more room Wiggle but they do not retain heat as well, so they are a better choice for campers who tend to sleep hot or those camping in a warm place.
Backpacking sleeping bags: These have a mummy shape, and the tight fit helps retain body heat. They are also generally lighter and easy to carry, making them a good fit for campers who are traveling or someone camping in a cool place.
Before choosing a sleeping bag, read the reviews online to see what others have to say. Is it super loud? How true is its temperature rating?

You want to buy a bag with a cooler temperature rating than the weather for your journey. This way, you will not be too cold while you sleep.

Get a comfortable tent bedding.
There are more sleep camping equipment, you can buy more of your sleeping bag, such as sleeping towels, pillows and air mattresses for camping.

floor mats camping come in a few varieties – self-inflating, the air and the closed cell foam, which have their cases and benefits of use. air cushion and closed cell foams are generally lighter weight and easier to carry, while convoluted topper take up more space. Simply place the pad under your sleeping bag to help the ground and provide a sleeping surface plusher.

As for pillows, you can make one at home if you have the room. But if you travel Camping at campsite, you may be better with an inflatable pillow camp that you can easily compress and tuck in your backpack.

If possible, test your bedding tent before your camping trip. fully inflate your air mattress before your trip to make sure it still works. Try to sleep on it for a night to ensure it does not lose the air while you sleep, you know in advance if you need to find another option or for more padding to remain in ‘easy.

Bring a tarp to avoid sleeping in a wet tent in case it rains or is wet overnight.

Bring earplugs.
While many white noise machines are the sounds of the duties, the desert in the real world is much more noisy and not calibrated to a constant volume. With spiky trees, undergrowth and crunching random movements of large areas, it will be stronger than expected. Bring earplugs to help block the noise.

You can also download a white noise machine app for your phone or iPod. Many of these timers features to not drain your battery all in one night. Blocking the noise not only prevents you from falling asleep faster aid to alarmed by strange noises that are actually nothing to fear.

If you are camping during a full moon, you may need to block the light too, so bring an eye mask as well.

Find a strategic place to pitch your tent.
Choose a space that is as flat as possible, without rocks and soft grass if possible. You want to be free of physical discomfort that could wake up in pain, and the noisy ground that can wake up your ears. Feel free to wiggle around on the ground to see how noisy and it is comfortable before installing your tent.

If you are in a shared campsite, set up your tent on the edge away from the potentially noisy neighbors tent. If you must sleep on a hill, guide your sleeping bag so that your head is higher than your body. This will keep the blood rushing to your head.

It is very possible that you wake up in the middle of the night and need to use the toilet. Minimize Haswell by planning in advance – your tent near the bathroom and sleeping with a flashlight nearby. Try to piss extra time before bed to avoid this scenario.

Warm up your sleeping bag.
Nothing better than getting into a warm bed and cozy at night. Bring this luxury to your camping by boiling a pot of water an hour before bedtime. Cool slightly, then pour it into a water bottle heat resistant, seal tightly, and place it in your sleeping bag.

Sleeping bag liners can also add warmth, as the stuffing in additional clothing to fill the pockets between your body and the bag. Adjustable sleeping bags used to decompress insulation layers.

For more heat, wrap a blanket, hat or warm hat and socks to warm your extremities.

Repels mosquitoes and parasites.
Make sure there are no holes in your tent or your RV screens. To protect doubling you get a mosquito net. Lavender spray and citronella spray can help too. A charge with solar energy during the day, the fight against mosquitoes and cooling off your tent at night.

safely store and dispose of food. It is good etiquette of camping, but it will also keep the bears away. You will sleep better knowing that you are safe.

Drink sleepytime tea by the campfire.
Disengagement mores for your late night snack and go for a chamomile tea or lavender instead. It is always so warm and cozy, but it is proven to help you sleep better instead of waking up a sugar and caffeine overload.

Beyond the soporific effects of tea ingredients themselves, drinking a hot drink preps your body for sleep. After the heat, your body cools, and in response to temperature change, your brain recognizes his sleep time.

Avoid heavy meals late in the evening.
If you get hungry, eat a small snack before bed walnut or cherry. They are easy to pack, do not require refrigeration, and best of all – are shown to promote sleep.

While you’re there, avoid alcohol and caffeine after the afternoon, too. Many campers like to bring their adult favorite drink in a trusted bottle. Save this day to sip only. Although alcohol makes you sleepy initially, it interferes with your sleep during the second half of the night.

Follow your normal routine of sleeping wherever possible.
A routine of regular bedtime primes body and mind for sleep. Camping is an exciting change of pace, and even with the darkness all around you, your brain might not be ready to relax.

Stay calm.
Even if you come prepared and diligently follow all these tips, you should know that sleeping in a strange place is destabilizing, it is quite normal for you to have trouble sleeping the first few nights, or do you wake up any little noise.

When this happens, stay calm and distract yourself with deep breathing, meditation or progressive muscle relaxation exercises. If you sleep alone in your tent, along a book and Please bring a lantern to read.